We have put together some exercise guides and advice sheets on a number of common problems. These are available in a printable format from the links below.

The information given in these sheets is intended for general guidance only and may not apply to your specific circumstances.

The exercises described could be harmful, depending on your condition, and should only be performed if you have been advised to do so by your practitioner.

The exercise guides and advice sheets are in PDF format and can read using a PDF reader such as Acrobat Reader, which you can download (free of charge) from the Adobe website by clicking this link Get Adobe Reader

Click the appropriate link below to download the file.

Headaches Osteoarthritis
Osteoporosis Rheumatoid Arthritis & Gout
Pregnancy Core Exercises
Low Back Stretching Exercises Low Back Strengthening Exercises
Upper Body Exercises Leg Stretching Exercises
Shoulder Exercises