The Bowen Technique originated in Australia 40-50 years ago. The Bowen practitioner uses thumbs and fingers on precise points on the body to make "rolling type" moves which aim to disturb the muscles, soft tissue and energy within the body.
During the treatment there are periods in which the client is left resting to allow the body to absorb the gentle moves that have been performed. This gives the body time to make the subtle and fine adjustments which help to relive tension, reduce pain and initiate the healing process.
The Bowen Technique encourages the body to realign itself; there is no manipulation or adjustment of hard tissue and no force is used or needed. The Bowen Technique is not a form of massage.
What can it treat?
Common presenting problems include back and neck pain, knee problems, sports
injuries, shoulder and elbow problems. Other
problems that benefit from lymphatic drainage have also responded favourably
to treatment
and some use the technique as a means of stress management and general
health maintenance.
The Bowen Technique is generally regarded as safe and effective for people of all ages.
Costs: £24 for treatment lasting 45 minutes